A TYPICAL TEKULVE ACCELERATION PROGRAM


Our Typical Acceleration Program Consists of :

  • 7-8 Week Program - 20 Sessions (Including Pre and Post Test Evaluations)
  • 2-3 sessions per week (60 min sessions) All work-outs are scheduled.
  • Active Dynamic Warm-up (Every Session)
  • 8 or 12 Treadmill Sessions / 8-12 Dynamic Movement Skill Sessions
  • Functional Lower Body Strength Training (Age and Ability appropriate)
Add-Ons: Video Analysis, Gait Analysis, Sport specific Dynamic Resistance Cord Training and Accupower.


Every program, regardless of sport, trains the athlete using the following Training components:

  • Safety and Injury Reduction
  • Correct biomechanics of movement
  • Active Dynamic Warm-up
  • Maximum Sprint Speed and Sprinting Biomechanics (High Intensity PerformanceTreadmill)
  • Flexibility
  • Lower Body Strength Training
  • Cardiovascular/Endurance Training and Increased Anaerobic Tolerance
  • Dynamic Balance
  • Agility
  • Dynamic Movement Skills
  • Quick Feet Skills
  • Core Stabilization


    Program Objectives:
  • Improve running biomechanics
  • Improve Cardiovascular Conditioning
  • Increase explosive power
  • Increase stride length and stride frequency
  • Increase maximum sprint speed
  • Increase anaerobic tolerance
  • Improve foot speed and agility training
  • Enhance posture and body positioning
  • Improve overall strength to reduce the risk of injuries


Call for more information on our (Off-season / Pre-season /In Season) Programs 513.474.4525