Nutritional Downloads

We have compiled a number of Nutritional Fact sheets which we hope you will find helpful. If you require further nutritional assistance we can assist you with finding a registered dietician.
hydration_guidelines_for_hot_summer_workouts.pdf
File Size: 328 kb
File Type: pdf
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healthy-grocery-shopping.pdf
File Size: 17622 kb
File Type: pdf
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Fueling the School-Aged Athlete

Fueling the school-age athlete Sports drinks.pdf
File Size: 833 kb
File Type: pdf
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fueling_the_school-aged_athlete_-_carbohydrates_rule_for_fuel.pdf
File Size: 94819 kb
File Type: pdf
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fueling_the_school-aged_athlete_-_drink_to_keep_hydrated.pdf
File Size: 630 kb
File Type: pdf
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fueling_the_school-aged_athlete_-_eat_to_compete.pdf
File Size: 2188 kb
File Type: pdf
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fueling_the_school-aged_athlete_-_food_to_go.pdf
File Size: 1172 kb
File Type: pdf
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fueling_the_school-aged_athlete_-_protein_in_perspective.pdf
File Size: 23293 kb
File Type: pdf
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fueling_the_school-aged_athlete_-_the_score_on_precompetition_meals.pdf
File Size: 32977 kb
File Type: pdf
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fueling_the_school-aged_athlete_-_the_vegetarian_athlete.pdf
File Size: 43258 kb
File Type: pdf
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fueling_the_school-aged_athlete_-_vitamins_and_minerals.pdf
File Size: 579 kb
File Type: pdf
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fueling_the_school-aged_athlete_-_what_to_eat_during_and_after_exercise.pdf
File Size: 28451 kb
File Type: pdf
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fueling_the_school-aged_athlete_-_weight_management.pdf
File Size: 452 kb
File Type: pdf
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Nutrition by Sport

(The following fact sheets are more geared towards the Collegiate Athlete, but may be helpful for the High school Athletes also.)
basketball-sports-nutrition.pdf
File Size: 1393 kb
File Type: pdf
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football_sports_nutrition_fact_sheet.pdf
File Size: 765 kb
File Type: pdf
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gymnastics_sports_nutrition.pdf
File Size: 302 kb
File Type: pdf
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lacrosse-sports-nutrition.pdf
File Size: 2689 kb
File Type: pdf
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offseason_fueling_fact_sheet.pdf
File Size: 651 kb
File Type: pdf
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soccer_student-athletes.pdf
File Size: 735 kb
File Type: pdf
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softball-sports-nutrition.pdf
File Size: 5946 kb
File Type: pdf
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swimming_sports_nutrition.pdf
File Size: 1408 kb
File Type: pdf
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tennis_student-athletes.pdf
File Size: 515 kb
File Type: pdf
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track-and-field-sports-nutrition.pdf
File Size: 1045 kb
File Type: pdf
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volleyball_sports_nutrition.pdf
File Size: 727 kb
File Type: pdf
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wrestling_sports_nutrition.pdf
File Size: 800 kb
File Type: pdf
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wrestling_weight_management.pdf
File Size: 670 kb
File Type: pdf
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Other Nutritional Fact Sheets

building_a_performance_plate.pdf
File Size: 508 kb
File Type: pdf
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-hydration_guidelines_for_soccer.pdf
File Size: 216 kb
File Type: pdf
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transitioning-into-healthy-eating.pdf
File Size: 847 kb
File Type: pdf
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energy_availability_fact_sheet.pdf
File Size: 274 kb
File Type: pdf
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water_water_everywhere.pdf
File Size: 167 kb
File Type: pdf
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advocare_“rehydrate”_vs._gatorade®.pdf
File Size: 212 kb
File Type: pdf
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