AGILITY TRAINING
DYNAMIC MOVEMENT SKILLS is an important component of Tekulve Acceleration Sports Training. It includes a variety of footwork drills and special exercises which enhance an athletes ability to change directions quickly and explosively. These drills are performed in a variety of directions, which mimic sport movements.
All team sports involving the offense and defense playing against one another require multi-directional movements. The ability to adapt to directional changes as quickly as possible while maintaining body control is essential and must be developed through practice. That’s where our Dynamic Movement Program comes in.
DYNAMIC MOVEMENT SKILLS enhance an improved sense of balance, agility and coordination.
Designed to work in conjunction with our Running Program, the DMS Program involves a variety of footwork drills and special exercises that enhance an athlete’s ability to change directions quickly and explosively.
Through specialized equipment such as our DMS Platform, athletes perform these drills in a variety of directions that mimic the multi-directional movements found in most sports. By training the feet, legs, hips and torso to maintain these various positions and transition to other positions, participants optimize their potential to excel on the field or court.
All team sports involving the offense and defense playing against one another require multi-directional movements. The ability to adapt to directional changes as quickly as possible while maintaining body control is essential and must be developed through practice. That’s where our Dynamic Movement Program comes in.
DYNAMIC MOVEMENT SKILLS enhance an improved sense of balance, agility and coordination.
Designed to work in conjunction with our Running Program, the DMS Program involves a variety of footwork drills and special exercises that enhance an athlete’s ability to change directions quickly and explosively.
Through specialized equipment such as our DMS Platform, athletes perform these drills in a variety of directions that mimic the multi-directional movements found in most sports. By training the feet, legs, hips and torso to maintain these various positions and transition to other positions, participants optimize their potential to excel on the field or court.
Dynamic Movement Protocols performed are determined by age, athletic ability and sport played, following your Pre Test Evaluation work out.
|
|
|
