VOLLEYBALL PERFORMANCE TRAINING
 Bryn Kehoe, Stanford University
2004 NCAA Champions
Volleyball requires intense, short bursts of speed and Tekulve Acceleration Sports Training works with athletes to improve acceleration. Success or failure is tied directly to an athlete’s ability to control speed in just a few steps. Body control is essential for the development of ball control which is why we also focus on agility. An efficient player must be able to shuffle, step, reach, change direction, move backward, and jump—all while making contact with the ball. Attack positions require the ability to change from horizontal velocity to vertical velocity and create explosive jumping power.
Using science-based protocols and patented equipment, athletes improve acceleration, power, on-court agility and jump mechanics so they rise higher with more hang time and more explosive power behind every hit.
|
"My daughter a DII athlete - in volleyball- completed a session this summer - increased her vertical 1 1/2 inches and cut 11 sec off one of her timed runs - a great program" 
Matt Harpenau
Lees-McRae College
Average Performance Improvements through Tekulve Acceleration Volleyball Training:
· 2 – 4 inches of vertical jump height; · 8 – 10 inches in jump attack height; · 5 – 8 inches in standing long jump distance; · 20% greater leg strength; · 33% increase in foot speed; and · Significant improvements in running stride efficiency. |
