AQUATICS DRY-LAND PERFORMANCE TRAINING

Picture Emily Brunemann Multiple-time AccelerationTraining participant Big Ten Swimmer of the Year (2007-2008) University of Michigan
Mastering any aquatic sport takes endurance, explosive leg power, and incredible core strength. Whether leaping off a balance board, using your entire body to row, or treading water for hours, you need to be in the best shape possible. The Tekulve Acceleration program is ideal for swimmers, divers, rowers, sailors, and field players because it uses protocols that generate measurable results in an athlete’s speed, strength, and agility.

With the Acceleration program, the average athlete will see a 50% recovery rate increase and 20% gain in force and power.


Program Objectives:

  • Increase explosive power
  • Increase anaerobic tolerance
  • Improve flexibility and balance
  • Enhance posture and body positioning
  • Improve overall strength to reduce the risk of joint and tendon injuries
  • Increase cardiovascular and endurance training
  • Improve running biomechanics



CALL TODAY TO SCHEDULE YOUR INTRODUCTORY SESSION  513.474.4525