ENDURANCE PERFORMANCE TRAINING
Tekulve Accelerations' Endurance Training Program is designed to help the athlete move better, stay healthier, become stronger and get faster. The Endurance Sports Training Program consists of an Athlete Assessment to determine an athlete's strengths and opportunities for improvement, taking into consideration weekly workout volume, competitive goals, and injury reduction. Speed, Strength & Stability training is at the core of the program, focusing on gains in speed, power, balance, and stability.
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"As a long distance runner, often times speed is overlooked. However, leg turnover and quickness are essential for successful races. Acceleration Training catered to my distance running needs, while helping me generate and develop speed." |
