TENNIS PERFORMANCE TRAINING
Brooke Hart
Tennis is a sport that is won with the mind and executed with the body. It doesn’t matter how good your technique is, to be an elite tennis player, you must be powerful and quick footed. Body control and balance are the primary skills that need to be trained in order to optimize power and accuracy through each stroke. Tekulve Acceleration's tennis specific training program teaches each athlete to be in control and balanced by focusing on strengthening the core, lower extremity and foot coordination. Tekulve Acceleration Sports Training will help you react faster to the ball In a sport where every micro-second counts. We have the equipment that allows our athletes to see an increase in reaction agility that helps them succeed on the court. Athletes can expect to get at least 33% quicker, and 30% stronger upon completion of our program.
Movement Improve your ability on the court to get quickly in position for best return opportunity.
- Increased foot speed and quickness
- Increased ability to accelerate and decelerate
- Improved balance for better shot return
- Improved total body coordination, so your arms, legs, and body are all working together in appropriate synchronization.
Concentration and Decision Speed Improved stamina and lack of fatigue allows the mind to concentrate on the game play and make the quick decisions that give you the advantage over your opponent.
Skills Your coaches will be impressed with how your improved athleticism and confidence will allow you to execute the skills they have been teaching you, with improved consistency and winning results.
Tailored to your Age and Ability We pretest each athlete to baseline their athletic ability and then design the program for that individual. When you complete your program we’ll post test you and provide a report to document your improvements.
One on One Our training is one on one so that each athlete receives the attention necessary for their specific needs.
