BASKETBALL PERFORMANCE TRAINING
Basketball is a lot more than how good your jump shot is. Today’s basketball players have to have great quickness, coordination, and explosiveness towards the hoop.
With only 5 spots in the starting line-up and 12 spots on the roster, basketball is one of the toughest team sports for a player to earn playing time. For years, the formula for success was simply to play a lot of games and develop critical ball handling and shooting skills 365 days a year. This just isn’t enough today.
Speed: Forward, Backward
A key component of our training program is our High Intensity Performance Treadmill that goes to 28 mph and 40% grade. This specialized equipment allows us to train for fast break acceleration and maximize sprint speed but also backward sprint ability. One on One instruction ensures learning the correct biomechanics for each of these movements.
Most athletes can expect to reduce their forty time .2 sec and increase maximum sprint speed 2 to 3 mph. We know speed is important but how significant is an increase in maximum sprint speed of 2mph? Very important! In a 3 sec. sprint the 2mph faster athlete would achieve a separation of 8 to 10 ft over the slower athlete. Now that’s an unfair advantage!
Jumping / Explosiveness
We incorporate a jump protocol using our unique leg press equipment to achieve significant improvements in jump height (2 to 5 inches) in 6 to 8 weeks. But we also train your muscles eccentrically for deceleration and quick change of direction.
Our equipment allows us to correct any right to left leg deficiencies and improve your lower extremity power and rate of power development for jumping and acceleration and deceleration by 20-50%.
Stamina
Equally important is the ability to maintain your speed and quickness for the entire game. The High Performance Treadmill provides an optimum training environment to stress and develop the body's anaerobic energy systems. Our research based protocols result in major improvements in anaerobic power and stamina to maintain top performance in that all important fourth quarter.
Agility
The ability to move multi- directionally, quickly, with balance and coordination is a key parameter to creating separation between you and your opponent. Our special Dynamic movement and core strength programs improve your ability to change direction rapidly with control. Typical improvements are 30% to 50% in multi-directional movement drills.
Average Performance Improvements through Tekulve Acceleration Basketball Training:
CALL TODAY TO SCHEDULE YOUR INTRODUCTORY SESSION 513.474.4525
With only 5 spots in the starting line-up and 12 spots on the roster, basketball is one of the toughest team sports for a player to earn playing time. For years, the formula for success was simply to play a lot of games and develop critical ball handling and shooting skills 365 days a year. This just isn’t enough today.
Speed: Forward, Backward
A key component of our training program is our High Intensity Performance Treadmill that goes to 28 mph and 40% grade. This specialized equipment allows us to train for fast break acceleration and maximize sprint speed but also backward sprint ability. One on One instruction ensures learning the correct biomechanics for each of these movements.
Most athletes can expect to reduce their forty time .2 sec and increase maximum sprint speed 2 to 3 mph. We know speed is important but how significant is an increase in maximum sprint speed of 2mph? Very important! In a 3 sec. sprint the 2mph faster athlete would achieve a separation of 8 to 10 ft over the slower athlete. Now that’s an unfair advantage!
Jumping / Explosiveness
We incorporate a jump protocol using our unique leg press equipment to achieve significant improvements in jump height (2 to 5 inches) in 6 to 8 weeks. But we also train your muscles eccentrically for deceleration and quick change of direction.
Our equipment allows us to correct any right to left leg deficiencies and improve your lower extremity power and rate of power development for jumping and acceleration and deceleration by 20-50%.
Stamina
Equally important is the ability to maintain your speed and quickness for the entire game. The High Performance Treadmill provides an optimum training environment to stress and develop the body's anaerobic energy systems. Our research based protocols result in major improvements in anaerobic power and stamina to maintain top performance in that all important fourth quarter.
Agility
The ability to move multi- directionally, quickly, with balance and coordination is a key parameter to creating separation between you and your opponent. Our special Dynamic movement and core strength programs improve your ability to change direction rapidly with control. Typical improvements are 30% to 50% in multi-directional movement drills.
Average Performance Improvements through Tekulve Acceleration Basketball Training:
- 2 – 4 inches of vertical jump height;
- 5 – 8 inches in standing long jump distance;
- 20% gain in peak force and power;
- 33% increase in foot speed; and
- Significant improvements in running stride efficiency.
CALL TODAY TO SCHEDULE YOUR INTRODUCTORY SESSION 513.474.4525
